EXERCISING
FAITH
with Coach Johnson
Every woman has a queen inside of her. Strength in body. Faith in purpose. Power in you — let me help you adjust your crown.
Meet Your Coach
JILLIAN
JOHNSON
I'm a certified personal trainer, certified nutrition coach, certified in exercise therapy, a licensed nurse of 16 years, and a woman of faith — here to help you build the body, mindset, and discipline of a queen.
My approach blends science-backed training around your cycle, real-world nutrition, and the spiritual fuel of Philippians 4:13. Empowered women empower the world.
Every woman has a queen inside of them. Can I fix your crown? Let me help restore your confidence within yourself to feel like YOU again.
"Built by faith. Fueled by discipline. Driven by purpose."
You won't be motivated to do hard things every day & make different choices, but you can always stay disciplined. Learn to fall in love with the process of becoming a healthier version of yourself — not only for yourself, but for your family. Let me transform you.
Can I adjust your crown?
What I Offer
BUILT FOR QUEENS
Emotional Counseling
Faith-based 1:1 support to lift you up, renew your mind, and restore your faith.
Women's Strength Training
Built around your menstrual cycle stages.
Body Recomposition
Build muscle, lose fat — the right way.
Nutritional Coaching
Custom macros, meal ideas, food diary support, and supplement guidance.
Postpartum Bounce Back
Reclaim your strength after baby.
Lifestyle Coaching
Habits, nutrition, mindset — covered.
Geriatric Strength
Balance and longevity for every age.
Build a Shelf
Learn how to build your booty from scratch 🍑 with proper nutrition guidance & weight lifting.
The Benefits
- Accountability
- Motivation
- Consistency
- Communication
- Real Results
- Confidence in your skin
EMOTIONAL COUNSELING
During your 1:1 coaching, you have the opportunity to receive counseling from Coach Johnson. Having your crown adjusted isn't always easy. We go through challenges daily that have the ability to set us back and throw us off of our game. I'm here to listen to you, lift you up and adjust your crown. Let's get that confidence back, let's renew your mind and restore your faith!
Pricing Structure
INVEST IN YOURSELF
Choose the package that fits your journey.
To Book
Monthly Coaching
6-Week Program
- At least 2–3 days/week in-person training (daily if desired)
- Food diary tracking
- Custom workout split
- Direct messaging access
- Weekly check-ins
- Emotional counseling (as needed)
Booking Policy
A non-refundable deposit secures your appointment. Your session/package MUST be paid in FULL no later than the day BEFORE you are choosing to start. You may not have a session nor plan created until your selection is paid in full.
Available Now
RIGHT NOW MEDIA
Dive into Christian Bible study and grow closer to God with Right Now Media — thousands of videos, devotionals, and studies designed to deepen your connection with Him.
This is for EVERYONE in the family, including children. Whatever your age or season of life, there is something here to feed your spirit.
Absolutely FREE to create an account and dive into the Word. Scan the QR code to get started.
READY TO ADJUST YOUR CROWN?
Limitless mindset. Unstoppable results. Let's build it together.
FIX MY CROWNChoose your session or package on the next step.
FAQs
FREQUENTLY ASKED
Do I need a gym membership?+
The gym is NOT required for your sessions. If you don't feel comfortable in a gym setting we can have your sessions at the park, your place or mine.
Do I have to train at 3 or 4 am?+
You do NOT have to wake up at 3/4 am if you don't want to. If you want 5am, cool. If you prefer 6pm, cool! We can collaborate on what time is best for your training.
What's included in the Custom Workout Plan?+
The custom workout plan is a 6 week written plan only. You do not get in person coaching/training with this package.
How is Macro Guidance delivered?+
Macro guidance and meal ideas are also written out.
Can I train with a friend?+
The coaching sessions can be one on one where it's more personable and private, or you have the option to work out with a buddy.
What does the Monthly Coaching program include?+
The monthly coaching program can include daily workout sessions if that's what you want — but no less than two times per week to help keep you accountable. This package also includes food diary tracking with macro guidance and meal ideas, as well as a custom workout plan for six weeks that I coach you through in person, with accountability check-ins throughout the week.
If you have any questions please email ExercisingFaith1123@gmail.com.
Jillian Johnson
Philippians 4:13
